I dont think you can just lose weight by eating less you also have to exersize Okay here is what i did to lose 60 pounds. -For breakfeast i had ceral with low fat milk -Lunch I had a turkey Sandwhich -Whenever you fell hungry eat an apple or any fruit forget about chips and other snacks -I ran two miles a day beacuse i wanted to lose weight fast, but u can run 4 times a week -I stopped drinking soda, and eating fast foods. I lost 60 pounds in 4 months, i also never measured my weight during this time, because when you do it seems forever the hard part is the first couple of weeks, afterwards its easy. Keep in mind after you do lose the weight you have to keep it off that is an Lifetime job GOOD LUCK : )
