Mr. Lulz Posted July 14, 2011 Share Posted July 14, 2011 so recently i've had a bad case of insomnia been awake for like 4 days now and its getting annoying... Anyone been through before and has any tips or advice to help me sleep finally??? Link to comment Share on other sites More sharing options...
Mr. Lulz Posted July 14, 2011 Author Share Posted July 14, 2011 through this*** Link to comment Share on other sites More sharing options...
Petey Posted July 14, 2011 Share Posted July 14, 2011 I told you to go fap -__- also due to your lack of sleep Ive been goin to bed at 3 am every night and wakin up at 5 am > Link to comment Share on other sites More sharing options...
Mr. Lulz Posted July 14, 2011 Author Share Posted July 14, 2011 Lol you don't have to stay up clown Link to comment Share on other sites More sharing options...
vendetta_revived Posted July 14, 2011 Share Posted July 14, 2011 Sex. Link to comment Share on other sites More sharing options...
Petey Posted July 14, 2011 Share Posted July 14, 2011 -___- that reminds me I am sexually frustrated.... Lulz tell your buddy to find me the 18+ year old for me Link to comment Share on other sites More sharing options...
Bawhee Posted July 14, 2011 Share Posted July 14, 2011 get really drunk + get in bed = zzz. just make sure you dont have to puke and just in case sleep on your side/stomach, NOT YOUR BACK. Link to comment Share on other sites More sharing options...
Epoch Posted July 14, 2011 Share Posted July 14, 2011 (edited) Establish a pre-sleep routine. Some relaxing activity you do to unwind before bed time. Some typical ones are to read a book, or watch your favorite TV show before calling it a night. This won't fix the problem immediately, but it will establish a habit, and an activity that your mind will associate with sleeping. 1. Relaxing activity - Read a book, listen to some chill music, call your granny, whatever. 2. Routine - Do it like clockwork, always start and end at the same time whenever possible. 3. No distractions - Keep the internet, and cellphones, noisy music, cable TV, etc. put away when it's sleep time. 4. No stimulants - Save the caffeine for earlier in the day. 5. Don't eat too much - Food gives you energy, so don't have a big meal before sleep time. If none of that works, time to talk to a doctor. Edited July 14, 2011 by Epoch Link to comment Share on other sites More sharing options...
Chreees Posted July 14, 2011 Share Posted July 14, 2011 Smoke before you go to bed? Smoking often makes me sleepy... Link to comment Share on other sites More sharing options...
Johnny_D Posted July 14, 2011 Share Posted July 14, 2011 Dip hen ten eat something something. Or nytol & warm milk. JD Link to comment Share on other sites More sharing options...
Petey Posted July 14, 2011 Share Posted July 14, 2011 just drink some nyqil, I'll pick up a bottle after work for u Link to comment Share on other sites More sharing options...
ezxen Posted July 14, 2011 Share Posted July 14, 2011 Cherrys Melitonin pills Works for me sometimes exorsise works youll need natural sleep Link to comment Share on other sites More sharing options...
Mr. Lulz Posted July 14, 2011 Author Share Posted July 14, 2011 Thanks for all the replies and good news I finally slept for a nice 12 hours. Link to comment Share on other sites More sharing options...
Bawhee Posted July 14, 2011 Share Posted July 14, 2011 problem solved then Link to comment Share on other sites More sharing options...
Scrappydoo Posted July 15, 2011 Share Posted July 15, 2011 [quote name='Mr. Lulz' timestamp='1310645060' post='515893'] so recently i've had a bad case of insomnia been awake for like 4 days now and its getting annoying... Anyone been through before and has any tips or advice to help me sleep finally??? [/quote] I have HUGE insomnia problems most of my adult life. I lay in bed and my mind races and I think about everything from the personal worries to really stupid stuff, like wondering if they will ever do a show with Bart Simpson as a teenager! I've taken everything from Tylenol night to Rohypnol (yeah, roofies) and they all work, for a time, then it is back to the same old shit. The advice I have is to fix your bedroom so that there is no stimuli, meaning no computers, tv, video games. The bedroom is for sex and sleep only. Darken your windows (light prohibiting curtains if you can afford it, foil if you can't). Don't even try to sleep until you feel you can, laying there only adds to the frustration. Take a warm bath about 2 hours before and keep your room cool, that cooling down will help you nod off. Warm milk and turkey have tryptophan, that works sometimes, doesn't work sometimes. I have been told to avoid caffiene (ha, not gonna) and don't watch tv or be on the computer for an hour before bedtime. Reading something boring helps me to turn my brain off of other matters and nod off. Once I get into a routine, I sleep better and better but then something upsets the apple cart and I'm up all night again. I hope that helps, I have gone for up to five days without sleeping and trust me, by that time you are completely crazy--seeing things that don't exist and talking all kinds of weird stuff. Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now